The goal of Get Fit Lab is to give you a complete full body workout that incorporates some functional movement such as balance, unilateral strength, and conditioning among other things. We start off class with a brief warm-up and then go through three to five stations in groups of five to ten people for six to ten minutes per station. Some stations are at your own pace, some are time based, there’s a variety of formats. You can expect to challenge your strength, balance, cardio fitness and more in Get Fit Lab.
GET fit lab
Apex Strength is a high-intensity strength training class designed to help you build raw power, muscle definition, and total-body resilience. This class focuses on progressive resistance training using compound lifts and functional movements that target all major muscle groups. Expect a structured workout that combines heavy lifts, controlled tempo work, and short rest periods to maximize strength gains and improve overall performance.
Perfect for anyone looking to push past plateaus, Apex Strength emphasizes proper technique, scalable loads, and measurable progress—making it suitable for both experienced lifters and motivated beginners. You’ll leave feeling stronger, more confident, and ready to take your training to the next level.
apex strength
Apex Power is a dynamic, high-energy class designed to develop explosive strength, speed, and athletic performance. This workout blends power lifts, plyometrics, and fast-paced functional movements to train your body to generate maximum force efficiently. With an emphasis on quick transitions, proper mechanics, and controlled intensity, Apex Power helps improve coordination, agility, and overall athleticism. It’s ideal for those who want to move faster, jump higher, and perform with power in every aspect of their training.
